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Meet
John J. Doumar

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Certified Fitness Trainer 
and Personal Coach

  • Associate of Arts BCC 

  • 1993 Fitness Institute Strength & Conditioning Specialist.

  • 1993 Fitness Institute Fitness Testing Specialist.

  • 1993 Fitness Institute Certified Personal Fitness Trainer.

  • 1994 American College of Sports Medicine Health Fitness Instructor Certification.

  • 1997 National Strength and conditioning association NSCA Certified Personal Trainer 

  • 1998 American Academy of Health & Fitness Professionals, Post Rehab Conditioning Specialist.

  • 1999 Polestar Education the Balanced Body Pilates Fitness Intensive Mat Exercises, small apparatus, and the personal reformer certified. 

  • 2000 to present 100’s and 100’s of continued research and studies on Health and Wellness, 

  • Worked as Fitness Director at American Medical Fitness Complex, Focusing on Post Cardio surgery Rehabilitation & Strength and Conditioning coach 

  • 2021 Certified Lifeguard & CPR 

  • 2023 Corrective Exercise Training National Academy of Sports Medicine

  • 2023 Specialization in Hip & Spin Injuries 

My Vision

Our bodies are a product of everything we eat, drink, put on our skin, and breathe in. This is why nutrition and good food choices are a passion of mine. I enjoy working with my clients to assist them in changing their eating habits resulting in a healthier lifestyle.

Dumbbell Workout

Try Something New

One-on-one personal training in the comfort of your own home. 

Servicing South Florida Areas: Fort Lauderdale, Lauderdale by the Sea, Coral Ridge, the Landings, Bay Colony, Boca Raton, Coconut Creek, Coral Springs, Fort Lauderdale, Margate, Miami, West Palm Beach, Pompano Beach, Deerfield Beach, Parkland, Davie, and Weston. Zoom Options Available for Certain Locations. 

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© 2035 by Balanced & Fit John J. Doumar.

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