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About
Balanced & Fit

The Ultimate Method to Change Your Life

Clients under a doctor's supervision

 

I work with many people with special needs, including the following: 

  • Obesity 

  • Diabetes 

  • CBD & PSP

  • High blood pressure 

  • Hip and Knee post rehabilitation 

  • Post-rehab needs working as an extension of physical therapy & cardiac rehabilitation. 

Services

​ ​

  • Increase Muscle

  • Improve Balance

  • Increase Flexibility 

  • Increase Core Strength 

  • Personalized Programs

  • Gentle and Methodical Approach

  • HIIT High-Intensity Interval Training 

  • Low Impact Workouts 

  • Focus on Form and Technique 

  • Realistic and Achievable Goals

  • ***I come to you with all the equipment necessary*** 

Why Balance & Fit

Suitable for Beginners

Flexible

Schedule

Personal

Guidance

Advanced

Techniques

Proven

Results

Professional Trainers

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Meet "The Wizard of Is"

Stanley, born in 1925, is a vibrant 98-year-old soon to turn 99. His dedication to training twice a week has greatly contributed to his robust health, strength, and stamina. An enthusiastic and kind individual, he brims with insightful wisdom and cherished memories, fostering engaging discussions akin to a book club as we exchange thoughts via Audible. Our biweekly meetings with Stanley are a delightful experience, witnessing his enduring strength and ability to manage his health with grace.

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