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About
Balanced & Fit

The Ultimate Method to Change Your Life

Clients under a doctor's supervision

 

I work with many people with special needs, including the following: 

  • Obesity 

  • Diabetes 

  • CBD & PSP

  • High blood pressure 

  • Hip and Knee post rehabilitation 

  • Post-rehab needs working as an extension of physical therapy & cardiac rehabilitation. 

Services

​ ​

  • Increase Muscle

  • Improve Balance

  • Increase Flexibility 

  • Increase Core Strength 

  • Personalized Programs

  • Gentle and Methodical Approach

  • HIIT High-Intensity Interval Training 

  • Low Impact Workouts 

  • Focus on Form and Technique 

  • Realistic and Achievable Goals

  • ***I come to you with all the equipment necessary*** 

Why Balance & Fit

Suitable for Beginners

Flexible

Schedule

Personal

Guidance

Advanced

Techniques

Proven

Results

Professional Trainers

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Meet "The Wizard of Is"

Stanley, born in 1925, is a vibrant 98-year-old soon to turn 99. His dedication to training twice a week has greatly contributed to his robust health, strength, and stamina. An enthusiastic and kind individual, he brims with insightful wisdom and cherished memories, fostering engaging discussions akin to a book club as we exchange thoughts via Audible. Our biweekly meetings with Stanley are a delightful experience, witnessing his enduring strength and ability to manage his health with grace.

Try Something New

One-on-one personal training in the comfort of your own home. 

Servicing South Florida Areas: Fort Lauderdale, Lauderdale by the Sea, Coral Ridge, the Landings, Bay Colony, Boca Raton, Coconut Creek, Coral Springs, Fort Lauderdale, Margate, Miami, West Palm Beach, Pompano Beach, Deerfield Beach, Parkland, Davie, and Weston. Zoom Options Available for Certain Locations. 

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