Call Today 954-770-7202
About
Balanced & Fit
The Ultimate Method to Change Your Life
Clients under a doctor's supervision
I work with many people with special needs, including the following:
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Obesity
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Diabetes
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CBD & PSP
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High blood pressure
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Hip and Knee post rehabilitation
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Post-rehab needs working as an extension of physical therapy & cardiac rehabilitation.
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Services
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Increase Muscle
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Improve Balance
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Increase Flexibility
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Increase Core Strength
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Personalized Programs
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Gentle and Methodical Approach
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HIIT High-Intensity Interval Training
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Low Impact Workouts
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Focus on Form and Technique
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Realistic and Achievable Goals
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***I come to you with all the equipment necessary***
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Why Balance & Fit
Suitable for Beginners
Flexible
Schedule
Personal
Guidance
Advanced
Techniques
Proven
Results
Professional Trainers
Meet "The Wizard of Is"
Stanley, born in 1925, is a vibrant 98-year-old soon to turn 99. His dedication to training twice a week has greatly contributed to his robust health, strength, and stamina. An enthusiastic and kind individual, he brims with insightful wisdom and cherished memories, fostering engaging discussions akin to a book club as we exchange thoughts via Audible. Our biweekly meetings with Stanley are a delightful experience, witnessing his enduring strength and ability to manage his health with grace.